My top 3 gluten-free breakfasts, intermittent fasting, and the migrating motor complex
When you don’t eat gluten, breakfast can feel like a nightmare. Even worse if you avoid grains altogether as in the paleo diet, in which I dabble, mostly unsuccessfully. Not eating toast, cereal or oats (which sadly I can’t tolerate due to the gliadin I assume – a much greater loss that gluten) was something I found it very hard to come to terms with. I can find fantastic GF pasta, I eat a lot more rice and sweet potatoes, but I do miss toast and cereal in the morning. My mum
