This is a very simple way to get some greens in. I am not a fan of kale, which is unfortunate because, speaking vegetably, it appears to be unparalleled in terms of nutritional benefits. Anti-inflammatory, antioxidant, high in folate, vitamin C and beta- carotene, so great for detoxification, high in iron, high in vitamins A and K and calcium, as well as sulphur. It helps prevent cancer, macular degeneration, Alzheimer’s… And presumably the more kale you stuff yourself with t

I will not have the cheek to call this a recipe, but I do revel in its genius each time I make it, and sometimes we rack our brains for meal ideas when actually something simple works extremely well to everyone's satisfaction. With January frugality in mind - for our wallets as well as our waistlines - this is a winner. When we were kids my dad was rarely tasked with making our dinner, but when he did cook for us he was always careful to include the main food groups in a way